DDP AND BOS

Merry Meet All, 
Just checking in with you. I am very sore today been doing DDP Yoga for four days now and I am sore. I also made a new Book of Shadows. 

Took eight hours to make  and it's 1000 pages or almost a 1000 pages. This is my second book, I am happy with this one, now the challenge is putting in information.  Total cost for supplies. 185.00. 

I signed up and ordered the DDP Yoga dvds, For the last four days I have been able to do 20 min sessions and I feel great. I haven't had a soda since Tuesday and I am feeling it, I am sleepy and have a headache. My goal is to not drink any kind of soda when I can do that then I'll slowly cut out sugar and processed foods. I am tired of not being in shape, tired of doing harm to my body and to myself. 
If you are struggling and don't know how to get started or not sure what program to use, I recommend DDP, it was started by Diamond Dallas Page, yes the wrestler and watching some of the stories by the people that took this journey has motivated me. I hope you all are doing well, Just wanted to talk about DDP and my BOS.